Guilt Free Spinach Goat Cheese Turkey Bacon Frittata

Posted on Sep 18, 2013 in | Comments Off on Guilt Free Spinach Goat Cheese Turkey Bacon Frittata

Guilt Free Spinach Goat Cheese Turkey Bacon Frittata

Guilt Free Spinach Goat Cheese Turkey Bacon Frittata

Allergy Egg, Milk

Ingredients

  • 1 cup Egg Substitute (Egg Beaters,)
  • 4 Eggs (Separate Egg Whites from Yolks)
  • 1 tablespoon Butter
  • 3 tablespoons Coconut Oil
  • 1/2 Medium Sweet Onion (Diced)
  • 2 cups Fresh Spinach
  • 6 Slices Turkey Bacon (Diced)
  • 2 cloves Garlic (Minced)
  • 1/4 cup Whole Milk (Cream, Reduced Fat Milk)
  • 1 cup Goat Cheese Crumbled
  • 1 teaspoon Cayenne Pepper
  • 1 1/2 teaspoon Chopped Fresh Thyme
  • 1 tablespoon Chopped Fresh Parsley
  • Salt & Pepper to Taste

Directions

Step 1
Preheat oven to 350 degrees.

In a oven safe skillet or cast iron skillet, over medium hear render down turkey bacon. Add butter, coconut oil, garlic & onions and cook for 5-6 minutes under the onions are softened.
Step 2
Add the spinach and let them cook down for a few minutes. Salt & pepper to taste. The seasoning should taste strong but not unbearable.
Step 3
In a medium bowl, whisk the separated egg whites until light. In another small bowl beat the egg yolks & milk with the egg substitute. Gently fold the egg whites into the egg yolks. Add the parsley, thyme & cayenne and mix lightly.
Step 4
Pour the egg mixture into the skillet and reduce heat to low. Cook on the stove top for 8-10 minutes just until the edges start to firm.
Step 5
Evenly top the mixture with the crumbled goat cheese and transfer into the oven for another 15-20 minutes or until the inside is no longer runny. Remove to cool and serve cut in pie shaped wedges.
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